Macros for Maintenance
Your real maintenance calories, split into protein, carbs, and fat.
ft
in
Daily calories for maintain weight
2668 cal
Protein
170g
Carbs
330g
Fat
74g
Frequently Asked Questions
What does "maintenance" actually mean here?
Eating at your real TDEE -- the exact number of calories your body burns in a day -- so your weight holds steady instead of trending up or down.
Do I still need a protein target if I'm not trying to change weight?
Yes -- maintenance calories don't guarantee you're eating enough protein. This still scales protein to bodyweight (about 1g per pound) so your body composition can improve even while your weight stays flat.
Why calculate this if I'm not cutting or bulking?
It's the real baseline everything else is measured against -- useful before starting a cut or bulk, or any time you just want to know your actual number instead of guessing.