Keto Macro Calculator
Real gram targets for a ketogenic diet -- low carb, high fat, scaled to your calories.
Daily calories for maintain weight
2668 cal
Protein
167g
Carbs
33g
Fat
208g
Frequently Asked Questions
What's the actual keto macro split?
Roughly 5% of calories from carbs, 25% from protein, and 70% from fat -- this uses that as the default split, then converts it into real grams based on your calorie target.
Why is the carb number so low?
Keto works by keeping carb intake low enough to push your body into ketosis, burning fat for fuel instead of glucose -- typically under 50g of carbs a day, which is what a 5% split usually works out to.
Is 70% fat safe?
For most healthy adults, yes -- but keto is a significant shift from a typical diet and isn't right for everyone (particularly certain medical conditions). Check with a doctor before starting if you have any underlying health concerns.